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How to read a Nutrition Facts label

by Manju Akhand, MD | Apr 18, 2021 | Calorie Intake, Health and Weight, Healthy Eating, Nutrition

How to read a Nutrition Facts label Most foods and drinks available in stores have a ‘ Nutrition Facts label’. It is important we take time to read and understand the information provided on the label. You can use the Nutrition Facts label to support your...

Daily Calorie Requirements for Children and Adults

by Manju Akhand, MD | Mar 28, 2021 | Calorie Intake

Parents often ask me during well child visits, how many calories does my child need on a daily basis? Children have different calorie needs depending on their age, gender and activity level. Children who are more physically active will have a higher calorie...

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