Our Blogs
2 Months Baby Milestones
The first year of a baby's life is a period of rapid growth and development, marked by a series of milestones that showcase the remarkable progress...
How to Read a Nutrition Facts Label
Most foods and drinks available in stores have a ' Nutrition Facts label'. It is important we take time to read and understand the information...
Calculating Your BMI
What is BMI or Body Mass Index? BMI is a screening tool used to identify if an individual is underweight, healthy weight, overweight or obese. It is...
Food Pyramid
What is a Food Pyramid? Food pyramid is a graphical representation of healthy diet based on nutritional recommendations in the form of a...
Daily Calorie Requirements for Children and Adults
Parents often ask me during well child visits, how many calories does my child need on a daily basis? Children have different calorie needs...
Additional Tips for Feeding Your Toddler
Here are some more tips for feeding your toddler. Try eating together as a family, you should have at least one food that your toddler likes in the...
Feeding Your Toddler
By 12 months age the child is usually crawling on hands and knees, pulling to stand and taking steps with/without support. Toddlers want to assert...
Feeding a 9 Month Old
At 9 months, babies can tolerate soft foods like cooked noodles, rice, soft breads, soft steamed vegetables in small chunks or bite size pieces,...
Starting Your Baby on Solid Foods
How do I know that my baby is ready for solids? Solid foods are generally recommended for babies starting at 4 months to 6 months age. By this time...