How to read a Nutrition Facts label Most foods and drinks available in stores have a ‘ Nutrition Facts label’. It is important we take time to read and understand the information provided on the label. You can use the Nutrition Facts label to support your...
What is a Food Pyramid? Food pyramid is a graphical representation of healthy diet based on nutritional recommendations in the form of a pyramid. Shown below is an image of a food guide pyramid from USDA. All food groups are equally important and we cannot...
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